Natural Bodyweight Workout

It’s tough to say that all weightlifting is bad, I mean it really isn’t, but a lot of it is just not the way your body was meant to move. Isolated bicep curls are unnatural, but are having sculpted arms a bad thing? Absolutely not. It’s at this time we have to look at what it means to weight lift in our natural environment. We’re going to look at weight training without weights.

Let’s think about the last two million years humans have evolved. The fit survived; the ones who were in great physical shape and had the ability to hunt the food, escape the dangerous animals and best each other in a fight. A lot of this definitely came down to muscular strength seeing as our intelligence and brain power only really took hold recently in evolutionary terms.

Our ancestors carried large animals on their back after the hunt, walked for long distances with items like food, living supplies and weapons. They scaled trees to scout distances and wrestled with each other for dominance or just for fun. Likely every aspect of their day revolved around some activity where they were either lifting something heavy or moving something around that made them sweat. We’re they carefully moving their triceps back individually with perfect form? It’s highly unlikely. There’s a greater chance they built function muscles around necessary activities. A workout without weights generally follows these principles to make sure the body you’re crafting is as balanced as possible.

Take a look at climber’s body, like the one featured in this article – balanced, lean and ready to take on a challenge. It’s tough to imagine a body builder scaling a wall; they just aren’t built for it (really!). Knowing this information we can start to tune our own workouts in order to best suit our bodies. If you feel it’s important, you can use weights, but we recommend you stick to free weights and think about how a hunter back in the primal age would act. Weight training without weights can be a challenge, or a fun deviation from your routine.

Building a body that you can use and that fits for you has so many advantages. Paired with the right diet, all natural workout without weights has other benefits, especially if you’re exercising outside. Vitamin D comes from the sun, your stress and cortisol levels are lowered and you don’t have to risk as many dirty and sweaty machines, other gym rats or obnoxious waiting times. Want some challenges? Try jogging to a park and using the playground for a workout. Check out any local wooded areas and climb some trees or flip some stumps. Spend some time playing with your family, you might get more exercise than you’d expect. Bodyweight workouts or bodyweight exercises can be done almost anywhere!

You don’t have to leave the gym, but you might never know the advantages until you try! A workout without weights can be transformed into weight training without weights, but just make sure you don’t cross the line to where you’re doing more harm than good.

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