Best Neck Workout – Bodyweight Exercises for the Neck

(I) Wall Side Neck Bridge
Find a small cushion or fold a mat and place against a wall at shoulder height. Push the side of your head into the cushion and step a few feet away from wall. Place your hands on your hips. Push toward the wall and roll towards the top of your head moving your entire body away from the wall and then return to your starting position.
Harder: This exercise becomes challenging the farther away from the wall you place your feet.

(I) Wall Front Neck Bridge
Find a small cushion or fold a mat and place against a wall at shoulder height. Push your forehead into the cushion and step a few feet away from wall. Place your hands on your hips. Push toward the wall and roll towards the top of your face until your nose touches the mat moving your entire body away from the wall and then return to your starting position.
Harder: This exercise becomes challenging the farther away from the wall you place your feet.

(D) Front Neck Bridge
Find a mat and sit on your hands and knees. Place your head on the mat in between hand and then raise your glutes into the air by straightening your knees. Place your hands on your hips. Roll from your forehead until your nose touches the mat and then return to your starting position.

Neck Muscle Diagram

Incoming search terms:

• neck muscles
• muscles of the neck
• muscles in the neck
• muscles of neck
• neck diagram
• muscles neck
• neck muscle diagram
• neck exercises
• the neck
• otot leher